You're like a grey sky. You're beautiful, even though you don't want to be.
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Jasmine Warga
My mother, poor fish, wanting to be happy, beaten two or three times aweek, telling me to be happy: "Henry, smile! why don't you ever smile?"and then she would smile, to show me how, and it was thesaddest smile I ever saw
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Charles Bukowski
Depression is the flaw in love. To be creatures who love, we must be creatures who can despair at what we lose, and depression is the mechanism of that despair.
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Andrew Solomon
In a strange way, I had fallen in love with my depression. Dr. Sterling was right about that. I loved it because I thought it was all I had. I thought depression was the part of my character that made me worthwhile. I thought so...
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Elizabeth Wurtzel
When you're lost in those woods, it sometimes takes you a while to realize that you are lost. For the longest time, you can convince yourself that you've just wandered off the path, that you'll find your way back to the trailhead any moment now....
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Elizabeth Gilbert
More Quotes By David D. Burns
Perfection' is man's ultimate illusion. It simply doesn't exist in the universe.... If you are a perfectionist, you are guaranteed to be a loser in whatever you do.
When two people respect each other, the ability to be vulnerable and to reveal hurt feelings can create a powerful emotional connection that is the source of real intimacy and friendship.
Depression can seem worse than terminal cancer, because most cancer patients feel loved and they have hope and self-esteem.
Negative thinking patterns can be immensely deceptive and persuasive, and change is rarely easy. But with patience and persistence, I believe that nearly all individuals suffering from depression can improve and experience a sense of joy and self-esteem once again.
Every time you feel depressed about something, try to identify a corresponding negative thought you had just prior to and during the depression. Because these thoughts have actually created your bad mood, by learning to restructure them, you can change your mood.